Services

TARGET • TREAT • HEAL Therapeutic Massage is a clinically informed, customized session designed to address specific musculoskeletal concerns. Each treatment is tailored to the individual and may incorporate varying levels of pressure and evidence-based manual therapy techniques based on assessment and client presentation. Therapists utilize modalities within their scope of practice that may include, but are not limited to, stretching, trigger point therapy, myofascial release and reflexology to support pain reduction, improved mobility, and functional recovery. A thorough intake and ongoing communication allow the therapist to apply their clinical expertise and focus treatment on identified areas of dysfunction, with the goal of achieving effective and targeted therapeutic outcomes. Choose from 30, 60, 75, or 90-minute sessions.

4 options

$50+30+ min

Designed to relieve tension in the deeper layers of soft tissue. Deep Tissue massage is often used to help break down adhesions and collagen fibers. This technique involves applying firm, sustained pressure to targeted areas of concern. Highly effective for releasing chronic tension caused by misalignment, repetitive movements, and lingering injuries, deep tissue massage focuses on specific problem areas with deeper pressure applied throughout the session. Choose from 30, 60, 75, or 90-minute sessions.

4 options

$60+30+ min

RELAX • REJUVENATE • UNWIND Swedish massage is a relaxation-focused massage that uses slow, gentle strokes to calm the nervous system and promote deep relaxation. Benefits include reduced stress, improved circulation, pain relief, and enhanced mental clarity. Best for general relaxation and stress reduction, first time massage and light muscle tension. Choose from 30, 60, 75, or 90-minute sessions.

4 options

$50+30+ min

The Himalayan Salt Stone Massage is a gentle therapy that is individually tailored to your needs. Although similar to traditional Hot Stone Massage, heated stones are made from pure 100% Himalayan Salt instead of basalt stones to soothe tense muscles. Benefits from a Himalayan Salt Stone massage can help reduce inflammation, relieve pain and swelling, detoxify the skin and body, provide 84 different minerals to the body, and balance positive ions with the negative ions. During the course of the treatment, the minerals are absorbed through the skin. The effect is a profound sense of well-being. Choose from a 30, 60, 75 or 90 minute service. Offered by select therapists.

4 options

$75+30+ min

A traditional Hot Stone Massage is a therapeutic massage technique that involves the use of smooth, flat, heated stones placed on specific parts of the body. Typically, the stones are made of basalt, a type of volcanic rock that retains heat well. During the massage, the therapist may also use the stones as an extension of their hands gliding them over muscles to promote deep relaxation and alleviate tension. The heat from the stones penetrate deep into thr muscle tissue, helping to improve blood flow, ease stiffness, and enhance the overall massage experience. Choose from a 30, 60, 75 or 90 minute service. Offered by select therapists.

4 options

$75+30+ min

This deeply relaxing treatment is offered in 30 or 60-minute sessions and combines warm stone therapy, facial massage, scalp massage, facial cupping, and Gua Sha techniques to help melt away tension, improve circulation, and promote a healthy, radiant glow. For your comfort and safety, the stones are gently warmed and allowed to cool to a soothing therapeutic temperature before being applied to the face and scalp. This treatment is perfect for anyone experiencing: Stress & mental fatigue, Tension headaches, Jaw or TMJ tightness, Facial tension from clenching, Neck & shoulder tightness, Dull, tired-looking skin. Leave feeling calm, refreshed, renewed. This service offered by LMT, Alison Bannister

2 options

$75+30+ min

Is designed for athletes post workout to aid in the rapid recovery of muscles but is not limited to competitive athletes. A Sports Massage is a brisk paced massage that includes numerous stretches and joint rotations to improve mobility and flexibility. Best for active adults and gym-goers, runners and people training for events like a first 5K, youth and recreational athletes, ongoing maintenance and recovery, activity-related soreness or overuse. Please wear loose fitting clothes to your appointment to allow for maximum stretching. This service is offered by select therapists.

$5030 min

Is designed for pregnant women during their 2nd and 3rd trimester. The entire massage is administered in a side laying position. Prenatal Massage helps relieve joint pain postural strain and imbalance, low back, hip, and pelvic discomfort, leg fatigue and swelling, stress and sleep issues, overall comfort in the second and third trimesters. This service is offered by select therapists.

$8560 min

Therapeutic Massage with Cupping is offered as a 30, 60, 75, or 90-minute service. This customized treatment combines therapeutic massage techniques with cupping therapy to help relieve muscle tension, reduce stress, improve circulation, and support overall wellness. Cupping therapy uses gentle suction to lift and decompress muscles and connective tissue, helping to increase blood flow, enhance mobility, and encourage the body’s natural healing process. Combined with therapeutic massage, this service provides a relaxing yet effective approach to easing tension and promoting recovery. Choose from a 30, 60, 75, or 90-minute session. Offered by select therapists.

4 options

$65+30+ min

Deep Tissue Massage with Cupping is offered as a 30, 60, 75, or 90-minute service. This customized treatment combines targeted deep tissue techniques with therapeutic cupping to help relieve chronic muscle tightness, tension, and pain more effectively than massage therapy alone. Cupping therapy uses gentle suction to lift and decompress muscles and connective tissue, helping to increase circulation, improve mobility, and support the body’s natural healing process — often described as the opposite of deep tissue pressure. Combined with focused deep tissue massage, this service is ideal for stubborn tension, overworked muscles, and recovery support. Choose from a 30, 60, 75, or 90-minute session. Offered by select therapists.

4 options

$75+30+ min

A gentle manual therapy using light, rhythmic strokes to stimulate lymphatic flow, reduce fluid retention, and support the removal of metabolic waste.

1 option

$100+60+ min

This specialized treatment combines traditional lymphatic drainage techniques with therapeutic wooden tools designed to help stimulate the lymphatic system, encourage circulation, and contour the body naturally. So… what makes this different from regular lymphatic drainage? Traditional Lymphatic Drainage uses gentle rhythmic hand movements to help move stagnant lymph fluid, reduce swelling, and support detoxification. Lymphatic Drainage with Wood Therapy takes it a step further by incorporating specially designed wooden tools that help: • Break up tension and fascia restrictions • Enhance circulation and lymphatic flow • Reduce bloating and water retention • Improve skin texture and appearance • Support body contouring and sculpting • Leave you feeling lighter, refreshed, and relaxed. This service offered by LMT, Leslie Rednour

$12060 min

A gentle, hands-on therapeutic approach that evaluates and supports the craniosacral system, including the cranial bones, spinal column, sacrum, and the flow of cerebrospinal fluid. Using light, precise touch, the practitioner identifies restrictions within the fascial and membranous structures that may affect central nervous system function. This therapy aims to improve neurological regulation, reduce pain and tension, support stress-related conditions, and enhance the body’s self-corrective and healing mechanisms. It is commonly used as a complementary approach for chronic pain, headaches, TMJ dysfunction, nervous system dysregulation, and trauma-related conditions. This service offered by LMT, Leslie Rednour.

2 options

$50+30+ min

A structured therapeutic modality based on the application of targeted pressure to specific reflex points in the feet that correspond to organs, glands, and systems of the body. These reflex points are mapped to reflect anatomical and physiological relationships, allowing stimulation of neural pathways and circulatory responses. Reflexology is used to promote improved circulation, support nervous system regulation, reduce muscular and systemic tension, and encourage the body’s natural homeostatic processes. Clients often experience deep relaxation, decreased stress response, and enhanced overall physiological balance. This service offered by LMT, Leslie Rednour.

2 options

$0+30+ min

Love to run? We designed the Runner's Therapy massage to enhance performance for those who love to run. This therapy helps to prevent injuries, speed recovery, and reduce down time. It also promotes flexibility, reduces fatigue, and improves balance and endurance. Particular focus is given to the muscles from the hips down to the feet. It includes a combination of warm compress, massage, and stretching. Please wear or bring athletic shorts to allow for proper treatment of the hips and legs. This service is offered by select therapists. This service offered by LMT, Francis Andrade.

$9060 min

A clinically informed manual therapy approach grounded in trauma-responsive care principles and current understanding of autonomic nervous system regulation. Treatment emphasizes patient safety, informed consent, and therapeutic pacing while monitoring physiological and behavioral indicators of nervous system activation. Interventions are selected to minimize sympathetic arousal and support parasympathetic engagement, facilitating improved autonomic balance and somatic awareness. Trauma-informed bodywork may be used as an adjunctive therapy for individuals experiencing chronic pain, anxiety, post-traumatic stress, somatic symptom disorders, or stress-related dysregulation, supporting functional restoration, emotional regulation, and integrative treatment outcomes when coordinated with medical or mental-health care. This service offered by LMT, Leslie Rednour.

2 options

$50+30+ min

Indulge in deep exfoliation and total renewal with our Himalayan Salt Stone Body Scrub. Warm pink salt stones, rich in natural minerals, gently buff away dry, dull skin while helping to detoxify and restore balance. This invigorating treatment stimulates circulation, melts away tension, and leaves your skin silky-smooth, hydrated, and glowing.

$10060 min

External & Intraoral. Treatment designed to relieve symptoms of temporomandibular joint dysfunction (TMJD). This advanced session integrates precise external techniques with safe, effective intraoral work to address the root causes of jaw tension and dysfunction. By working through the muscles of the jaw, head, neck, and shoulders, this therapy helps release chronic tension, reduce pain and discomfort, and improve overall jaw mobility and function. This treatment also includes targeted work around the ears (periauricular region)—an often overlooked but essential area where key muscles and connective tissues of the jaw attach. Gentle, focused techniques in this region help reduce pressure, enhance relief, and support more balanced, functional movement of the jaw. Each session is tailored to the individual, providing a comprehensive approach to TMJ-related tension patterns and discomfort. Intraoral techniques are performed with gloves and require informed client consent.

$9060 min

Neck and Shoulder Reset This is an evolving protocol developed by LMT, Zachary Leachman, to help improve shoulder mechanics. Useful for athletes and desk workers, stressed out moms, and people dealing with chronic anxiety. When the head comes forward and the shoulders collapse inward, the ribcage can’t expand fully at the top of a breath. Our breath is one of our greatest bodily assets, and shallow breathing nudges us closer to the sympathetic side of our nervous system, our fight or flight. This protocol is designed to pull the clients shoulders into a more neutral position, to help restore a sense of safety and expansiveness across the chest and shoulders. Freeing up the tissue in the neck also helps improve circulation in and out of the head, which can help with headaches & migraines. When we increase circulation in this area, we also increase circulation for the cranial nerves, namely the vagus nerve, which is directly linked to our ability to feel safe and restful in our body.

$8045 min