Services

TARGET • TREAT • HEAL Therapeutic Massage is a clinically informed, customized session designed to address specific musculoskeletal concerns. Each treatment is tailored to the individual and may incorporate varying levels of pressure and evidence-based manual therapy techniques based on assessment and client presentation. Therapists utilize modalities within their scope of practice that may include, but are not limited to, stretching, trigger point therapy, myofascial release and reflexology to support pain reduction, improved mobility, and functional recovery. A thorough intake and ongoing communication allow the therapist to apply their clinical expertise and focus treatment on identified areas of dysfunction, with the goal of achieving effective and targeted therapeutic outcomes.

4 options

$50+30+ min

Designed to relieve tension in the deeper layers of soft tissue. Deep Tissue massage is often used to help break down adhesions and collagen fibers. This technique involves applying firm, sustained pressure to targeted areas of concern. Highly effective for releasing chronic tension caused by misalignment, repetitive movements, and lingering injuries, deep tissue massage focuses on specific problem areas with deeper pressure applied throughout the session. Choose from 30, 60, 75, or 90-minute sessions.

4 options

$60+30+ min

RELAX • REJUVENATE • UNWIND Swedish massage is a relaxation-focused massage that uses slow, gentle strokes to calm the nervous system and promote deep relaxation. Benefits include reduced stress, improved circulation, pain relief, and enhanced mental clarity. Best for general relaxation and stress reduction, first time massage and light muscle tension. Choose from 30, 60, 75, or 90-minute sessions.

4 options

$50+30+ min

The Himalayan Salt Stone Massage is a gentle therapy that is individually tailored to your needs. Although similar to traditional Hot Stone Massage, heated stones are made from pure 100% Himalayan Salt instead of basalt stones to soothe tense muscles. Benefits from a Himalayan Salt Stone massage can help reduce inflammation, relieve pain and swelling, detoxify the skin and body, provide 84 different minerals to the body, and balance positive ions with the negative ions. During the course of the treatment, the minerals are absorbed through the skin. The effect is a profound sense of well-being. Choose from a 30, 60 or 90 minute service. Offered by select therapists.

4 options

$75+30+ min

A traditional Hot Stone Massage is a therapeutic massage technique that involves the use of smooth, flat, heated stones placed on specific parts of the body. Typically, the stones are made of basalt, a type of volcanic rock that retains heat well. During the massage, the therapist may also use the stones as an extension of their hands gliding them over muscles to promote deep relaxation and alleviate tension. The heat from the stones penetrate deep into thr muscle tissue, helping to improve blood flow, ease stiffness, and enhance the overall massage experience. Choose from a 30, 60, 75 or 90 minute service. Offered by select therapists.

4 options

$75+30+ min

Massage with cupping is offered as a 30, 60 or 90 minute massage service. Designed as a safe traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. Cupping uses a cup to pull an area of skin into a suction that decompresses muscles and connective tissue. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body's own healing processes-almost like a backward Deep Tissue Massage. Choose from a 30, 60, 75 or 90 minute service. Offered by select therapists.

4 options

$65+30+ min

Is designed for athletes post workout to aid in the rapid recovery of muscles but is not limited to competitive athletes. A Sports Massage is a brisk paced massage that includes numerous stretches and joint rotations to improve mobility and flexibility. Best for active adults and gym-goers, runners and people training for events like a first 5K, youth and recreational athletes, ongoing maintenance and recovery, activity-related soreness or overuse. Please wear loose fitting clothes to your appointment to allow for maximum stretching. This service is offered by select therapists.

$5030 min

Is designed for pregnant women during their 2nd and 3rd trimester. The entire massage is administered in a side laying position. Prenatal Massage helps relieve joint pain postural strain and imbalance, low back, hip, and pelvic discomfort, leg fatigue and swelling, stress and sleep issues, overall comfort in the second and third trimesters. This service is offered by select therapists.

$8560 min

A gentle manual therapy using light, rhythmic strokes to stimulate lymphatic flow, reduce fluid retention, and support the removal of metabolic waste.

1 option

$100+60+ min

A gentle, hands-on therapeutic approach that evaluates and supports the craniosacral system, including the cranial bones, spinal column, sacrum, and the flow of cerebrospinal fluid. Using light, precise touch, the practitioner identifies restrictions within the fascial and membranous structures that may affect central nervous system function. This therapy aims to improve neurological regulation, reduce pain and tension, support stress-related conditions, and enhance the body’s self-corrective and healing mechanisms. It is commonly used as a complementary approach for chronic pain, headaches, TMJ dysfunction, nervous system dysregulation, and trauma-related conditions.

2 options

$50+30+ min

A structured therapeutic modality based on the application of targeted pressure to specific reflex points in the feet that correspond to organs, glands, and systems of the body. These reflex points are mapped to reflect anatomical and physiological relationships, allowing stimulation of neural pathways and circulatory responses. Reflexology is used to promote improved circulation, support nervous system regulation, reduce muscular and systemic tension, and encourage the body’s natural homeostatic processes. Clients often experience deep relaxation, decreased stress response, and enhanced overall physiological balance.

2 options

$0+30+ min

Love to run? We designed the Runner's Therapy massage to enhance performance for those who love to run. This therapy helps to prevent injuries, speed recovery, and reduce down time. It also promotes flexibility, reduces fatigue, and improves balance and endurance. Particular focus is given to the muscles from the hips down to the feet. It includes a combination of hot compress, massage, and ice. Shorts must be worn as this massage includes stretches. This service is offered by select therapists.

$9060 min

A clinically informed manual therapy approach grounded in trauma-responsive care principles and current understanding of autonomic nervous system regulation. Treatment emphasizes patient safety, informed consent, and therapeutic pacing while monitoring physiological and behavioral indicators of nervous system activation. Interventions are selected to minimize sympathetic arousal and support parasympathetic engagement, facilitating improved autonomic balance and somatic awareness. Trauma-informed bodywork may be used as an adjunctive therapy for individuals experiencing chronic pain, anxiety, post-traumatic stress, somatic symptom disorders, or stress-related dysregulation, supporting functional restoration, emotional regulation, and integrative treatment outcomes when coordinated with medical or mental-health care.

2 options

$50+30+ min

Indulge in deep exfoliation and total renewal with our Himalayan Salt Stone Body Scrub. Warm pink salt stones, rich in natural minerals, gently buff away dry, dull skin while helping to detoxify and restore balance. This invigorating treatment stimulates circulation, melts away tension, and leaves your skin silky-smooth, hydrated, and glowing.

$10060 min

Chair or Table Massage. Let us bring therapeutic excellence to your performers, guests or your team! For over 12 years, our licensed massage therapists at ReNew Sport & Therapeutic Massage have been providing on-site chair & full table massage services for performers, dancers, crew, businesses, small office parties or to just as as thank you to your staff. Why choose us for on-site performance massage? We understand the demands of the performing arts. Every service is customized to meet the specific needs of movement-heavy and repetitive motion of performers. Whether it’s tight hips from choreography, forearm strain from playing, muscle tension or stiffness from travel, we’re here to support the body behind the talent. For more information or to get a quote, please email us at renewstm@gmail.com or call 309 839 2004.

2 options

$150+60+ min